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sadhana yoga e: [email protected] t: 07870 694 533 e: [email protected] t: 07870 694 533 menu home about sadhana qualifications a few of my favourite words timetable resources recommended reading list home practices meditation & breath practices yoga pilates blog class information guided meditation yoga yin yoga, pranayama & meditation pilates pre natal & birth preparation yoga and pilates with baby & toddlers hiit workout with yoga and pilates news & events retreats charity yoga days (karma yog) events calendar in the press contact facebook linkedin twitter instagram ...for all bodies and anybody events guided meditation when: june 26, 2018 @ 7:00 pm – 8:00 pm where: sadhana yoga studio, eccles, uk meditation allows us to bring a sense of calm and acceptance to the self. the guided meditations are suitable for all and are non denominational. small groups invite opportunity for discussion and support. … read more yoga & pilates with babies/toddler when: june 18, 2018 @ 10:30 am – 12:00 pm where: monton memorial hall, monton green, eccles, monton m30 8ap, uk a wonderful, nurturing and supported class class for parents and babies and toddlers – classes are drop in so no need to book and all ages welcome (children can attend … read more yin yoga/meditation when: july 6, 2018 @ 7:00 pm – 9:00 pm where: sadhana yoga studios, eccles, manchester m30 0fx, uk yin/restorative yoga is a beautiful form of yoga which nourishes the internal organs using passive yoga postures. yin/restorative yoga encourages opening the body in a variety of quiet, seated postures using … read more retreats 2017 retreat details coming soon.... find out more blog gratitude: in order to gain we do not need to give up may 16, 2018 i thought i would write a little but about the holy month of ramadan and the joys it has bought … read more testimonials sadhana’s meditation groups are a wonderful way to unwind and gain perspective on life. no matter what, it is hard to quieten your mind but i take ideas from the sessions and find a time to sit quietly at home. we have the opportunity to discuss with othersin the group it is interesting to hear how others feel. if you haven’t tried this group i would urge you to come along and see what benefits can be gained christine kershaw, 60 oldham meditation testimonial i thoroughly enjoy sadhanas’ pilates & meditation classes and always leave feeling energized and able to face the week ahead. i enjoy the encouragement sadhana gives along with the humour, but never are you asked to do anything that does not feel right for you and your body; there is always an alternative exercise available. i always sleep well after a class. her meditation teachings are all so transferable to daily life i have recommended sadhanas classes to family and friends and will continue to do so. liz yoga & meditation testimonial prenatal yoga/pilates was just what i was looking for – i felt i needed some core strength-building and flexibility,the class was totally geared towards pregnancy…sadhana is a lovely teacher, expertly managing our individual needs with a good grounding in anatomy & physiology, as well as the more spiritual aspects of yoga and this helped me connect. if you are pregnant this class is a worthwhile investment in the bank of your own well-being kay duncan pregnancy testomonial sadhana’s pregnancy class helped me with spd. thanks to her pilates and breath techniques i was able to have my third baby any chemical pain relief, by maintaining my breath control. her yin yoga has helped me with post natal depression bringing love and kindness to myself, however that self may be. coming with my husband has made us closer as a couple and for the first time in a long time has allowed us to see the beauty not only within ourselves but within each other through our practice of yin yoga. sarah rowland 34, salford pregnancy, pilates and yin yoga testimonial ..i found the teacher for me in sadhana. her classes have taught me how to truly practice yoga which is more than the physical . no matter what else is going on in life i never fail to come out feeling more grounded and calmer. i thoroughly recommend sadhana’s yoga classes to anyone – from beginners to seasoned yogis. vicki greer yoga testimonial baby yoga has been a great way for me to connect with my baby, and have fun in a relaxing environment. sadhana’s class has been my favourite baby group she is a fantastic teacher, so knowledgeable and helpful. i am definitely stronger, less tense and more relaxed. charlie loves the baby yoga movements, the massage, and the songs.baby yoga has been a wonderful experience i’ll treasure forever. louise phillips, swinton baby yoga testomonial i was struggling with insomnia, anxiety and stress. i can honestly say that the first hour of sadhana’s teaching had a life changing effect on me and her classes continue to inspire and sustain me. i have used yoga and meditation to successfully deal with insomnia and stress, i continue to use yogic principles to deal with my recovery from agoraphobia. i wholeheartedly recommend sadhana yoga and encourage anyone to come along to class and experience for themselves the nurturing, gentle kindness of sadhana’s teaching. phillippa lewis yoga testimonial i have totally fallen in love with sadhana’s yin yoga. the whole experience from the welcome at the door with a cup of tea to the chats at the end and all of the yoga in between have calmed me to my core. there are many different types of people in her classes. as well as improving my core strength and flexibility i feel as if i am starting to become a little calmer and less frustrated in both my personal and professional life. shashana yin yoga testimonial sadhana’s baby yoga is a great start to the week . not only do i benefit from a good work out, but baby ruby loves the attention that she receives as well as the nursery rhymes, songs and baby massage. sadhana has a really laid back attitude to the class. babies are free to cry, feed and be changed whenever necessary. sadhana is a great instructor who really knows her stuff. ruby adores her, which is evident when i hand her over so i can really make the most of the yoga session!’ kate and baby ruby baby yoga testomonial i absolutely love the sadhana’s pilates classes, she always makes me feel very welcome, her smiley face lights up the room. i enjoy the interaction with other class members, ranging in age from 20+ to my age of 70+. i would strongly recommend attending pilates classes, core strength, efficient breathing, good posture & general well-being, whether male or female theres also quiet time to unwind and relax before we cheerily say goodbye to our friends until the following week. wendy manock eccles pilates testimonial timetable day class time location (click for map) monday yoga and pilates with baby and toddlers 10.30 - midday monton memorial hall, m30 8ap pilates 18:30 - 19:30 quaker meeting house, m30 0ds yoga 19:45 - 21:15 quaker meeting house, m30 0ds tuesday monthly meditation class 19:00 - 20:00 sadhana yoga studios, m30 0fx wednesday pilates 17:45 - 18:45 quaker meeting house, m30 0ds pilates 19:00 - 20:00 quaker meeting house, m30 0ds yoga 20:15 - 21:15 quaker meeting house, m30 0ds thursday pilates 18:00 - 19:00 monton memorial hall, m30 8ap yoga 19:00 - 20:00 monton memorial hall, m30 8ap weekend (fri-sat) hiit cardio workout click here for times & dates monton memorial hall, m30 8ap gentle yin yoga with meditation click here for times & dates sadhana yoga studios, m30 0fx pre natal yoga/pilates click here for times & dates sadhana yoga studios, m30 0fx private lessons incl personal training available join sadhana yoga on facebook join sadhana on twitter tweets by @sadhanaali private lessons contact sadhana for details newsletter sign up to the newsletter for details of our events, classes and special offers. email address: leave this field empty if y

URL analysis for sadhanayoga.co.uk

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http://www.sadhanayoga.co.uk//#masthead
http://www.sadhanayoga.co.uk/class-information/yin-yoga/
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http://www.sadhanayoga.co.uk/class-information/postnatal-pilates-yoga-with-baby-and-toddlers/
http://www.sadhanayoga.co.uk/
http://www.sadhanayoga.co.uk//http:/w/ww.sadhanayoga.co.uk/contact/
http://www.sadhanayoga.co.uk/class-information/
http://www.sadhanayoga.co.uk/qualifications/
http://www.sadhanayoga.co.uk/gratitude-in-order-to-gain-we-do-not-need-to-give-up/
http://www.sadhanayoga.co.uk/topics/blog/
http://www.sadhanayoga.co.uk/class-information/pilates/

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